Breath as a Source of Power
Your breath is the key to physical and emotional balance.
With targeted techniques, we release tension, reduce stress, and activate new life energy.
Typical Techniques:
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Deep Belly Breathing
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Box Breathing
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Alternate Nostril Breathing (Nadi Shodhana)
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Wim Hof Breathing Technique
Effect:
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Calming of the nervous system
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Strengthening of inner resilience
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Tangible vitality
Breathwork can also be a wonderful complement to meditation, quickly relaxing the body and focusing the mind.